While The Yoga Gnome is mainly a kids studio, we couldn't resist offering classes to our adult community who are kids at heart after all :) The Yoga Gnome adult classes offer an exploration of the 8 limb path of yoga, emphasizing yoga as a holistic way of life, and not just a workout. Each class consists of poses (asanas) breathing (pranayama) practices, meditation, and relaxation, sprinkled with yoga philosophy and food for thoughts. Whether it's a prenatal class or a yoga flow, the classes can be modified to all levels of participants, so even if the students have no previous experience with yoga, they will be supported and taken care of.
As the inspirational Yogi, B.K.S. Iyengar has wisely said, "Yoga is a light which once lit will never dim. the better your practice the brighter your flame".
At the Yoga Gnome, we are committed to helping you practice, so you can
not just enjoy the benefits of yoga but shine brighter!
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New Winter Series is coming soon
Prenatal Yoga
Supportive class for pregnant people. Learn breathing techniques, and mindfulness, and stay strong using yoga for yourself and your baby. This class is limited to 7 participants. And will follow Covid Guidelines. Please bring any props that you'd like to practice with.
Various Instructors
Tuesdays 7:00 pm
All Level Flow+ Meditation
This is an all-level class inspired by vinyasa yoga, incorporating a variety of postures, and linking breath to movement in a creative flow. Modifications will be given to accommodate all students. Students will learn ways to meditate and relieve stress and anxiety.
Adi Strigl
Mondays 7:15 pm
Grow with the Flow
Step onto the mat for a unique yoga experience that blends movement, mindfulness, and the power of play. This class is designed to help you embrace change, build resilience, and foster personal growth through fun and accessible practices.
Through creative flows, intentional movement, and grounding techniques, we’ll explore how to navigate challenges with curiosity and ease. Each session incorporates moments of joy, self- discovery, and meaningful reflection, creating a safe space to connect with your body, mind, and community. All levels welcome!
Leia Riggins