While The Yoga Gnome is mainly a kids studio, we couldn't resist offering classes to our adult community who are kids at heart after all :) The Yoga Gnome adult classes offer an exploration of the 8 limb path of yoga, emphasizing yoga as a holistic way of life, and not just a workout. Each class consists of poses (asanas) breathing (pranayama) practices, meditation, and relaxation, sprinkled with yoga philosophy and food for thoughts. Whether it's a prenatal class or a yoga flow, the classes can be modified to all levels of participants, so even if the students have no previous experience with yoga, they will be supported and taken care of.
As the inspirational Yogi, B.K.S. Iyengar has wisely said, "Yoga is a light which once lit will never dim. the better your practice the brighter your flame".
At the Yoga Gnome, we are committed to helping you practice, so you can
not just enjoy the benefits of yoga but shine brighter!
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Fridays 9:30am
Prenatal Yoga
A supportive and nurturing class designed for pregnant people at any stage of pregnancy. This gentle practice focuses on breathing techniques, mindfulness, and safe yoga postures to help you stay strong, centered, and connected to your growing baby. Each session offers space to honor your body’s changes while easing common pregnancy discomforts and preparing for birth. Please bring any props you’d like to practice with—such as blankets, bolsters, or pillows—for added comfort and support.
Alex Portale
Tuesdays 7:30 pm
All Level Flow+ Meditation
This is an all-level class inspired by vinyasa yoga, incorporating a variety of postures, and linking breath to movement in a creative flow. Modifications will be given to accommodate all students. Students will learn ways to meditate and relieve stress and anxiety.
Adi Strigl
Various Dates - Inquire below
Private Group Yoga & Meditation
Bring your team, friends, or organization together for a rejuvenating private yoga experience. This all-level class focuses on releasing tension, connecting with the breath, and building strength and flexibility—making it perfect for corporate wellness events, team-building sessions, or special gatherings. Each class is tailored to your group’s needs and experience level, creating a relaxing and mindful space to unwind, recharge, and reconnect. All are welcome!
Adi Strigl