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While The Yoga Gnome is mainly a kids studio, we couldn't resist offering classes to our adult community who are kids at heart after all :) The Yoga Gnome adult classes offer an exploration of the 8 limb path of yoga, emphasizing yoga as a holistic way of life, and not just a workout. Each class consists of poses (asanas) breathing (pranayama) practices, meditation, and relaxation, sprinkled with yoga philosophy and food for thoughts. Whether it's a prenatal class or a yoga flow, the classes can be modified to all levels of participants, so even if the students have no previous experience with yoga, they will be supported and taken care of. 

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As the inspirational Yogi, B.K.S. Iyengar has wisely said, "Yoga is a light which once lit will never dim. the better your practice the brighter your flame". 

At the Yoga Gnome, we are committed to helping you practice, so you can

not just enjoy the benefits of yoga but shine brighter!  

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New Fall Series is coming soon 

Prenatal Yoga 

Supportive class for pregnant people. Learn breathing techniques, and mindfulness, and stay strong using yoga for yourself and your baby. This class is limited to 7 participants. And will follow Covid Guidelines. Please bring any props that you'd like to practice with.

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Various Instructors

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Tuesdays 7:00 pm 

All Level Flow+ Meditation 

This is an all-level class inspired by vinyasa yoga, incorporating a variety of postures, and linking breath to movement in a creative flow. Modifications will be given to accommodate all students. Students will learn ways to meditate and relieve stress and anxiety. 

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Adi Strigl 

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Various Dates - Inquire below 

Private Group Yoga &  Meditation 

Classes focus on releasing the tension, connecting with the breath, and helping students gain strength and flexibility. This all-level class can be a great fit for a group of friends/ organizations/ local businesses, etc.

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Adi Strigl 

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