The Yoga Gnome kids classes offer a complete, age-appropriate Yoga practice including stretching and strengthening poses (asanas), breathing (pranayama) instruction, relaxation techniques, and meditation. The classes are filled with music, games, laughter, and imagination! The secret “ingredient” is playfulness, keeping your child motivated, excited, and moving all while having fun.
These are not your typical adult yoga classes – it’s “real” yoga but in a kid-friendly way that gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling all while practicing Yoga. We tailor our classes to the ages of the participants- older kids are offered more “grown-up” yoga with challenging flows and poses, while little ones often need to move their bodies and switch between activities a little faster.
BABIES & TODDLERS & PRE-K, OH MY!
Thursdays | 11:45 am
Baby and Me Yoga
(6 weeks - crawling babies)
Baby Yoga is a wonderful experience that nurtures the parent-child connection. Classes will focus on movements that are beneficial for babies, along with some postures for parents. Through gentle guided movement, massage, and song, parents will bond with their infant while encouraging emotional and physical development. No prior yoga experience is required. Baby Yoga classes are a safe place to share and connect with other new parents in a supportive community.
For the best experience, we suggest babies begin this class anytime after 6 weeks postpartum and may continue until they begin crawling.
Kate Wilcox Tarr
First Friday | 7 pm
Family Yoga
(All Ages)
Family yoga is a fun way to release tension and bond with each other. Practice breathing, play around with partner/group poses and learn relaxation techniques that you can use at home. Families of all shapes and sizes in any combination are welcome to come to stretch bodies and brains. Classes always include breathing techniques, poses, meditation, and savasana.
Various Instructors
Saturdays | 11:15am
Gnome and Me (Preschoolers)
Partner with your preschooler in fun, animated poses as we take a yoga adventure that you and your child will never forget! We'll plant lots of seeds for connection, courage, body awareness, self-regulation, kindness, finding our calm, sharing, and bonding between parent & and child, all while strengthening growing muscles and using our imaginations. 45-minute class.
Various Instructors
Saturdays | 10:15 am
Sensory Yoga Play
(2.5- 5 year olds)
Come and join us for a very special Yoga Gnome sensory class!
In this class, your little gnome will explore using their senses and learn how to engage with their world in unique ways.Together we will harness the fun and enrichment of sensory play
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Alex Portale
Thursdays | 11:00am
Saturdays | 9:30 am
Tot and Me Yoga (6 months- 36-months)
This laid-back class combines toddler and baby-friendly yoga poses with songs, stories, and games to create an enriching caregiver/child activity, learning yoga through social interaction, repetition, and play.
Children crawling to 3 years also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun! No yoga experience is required.
The class is 40 minutes.
Kate Wilcox Tarr
ELEMENTARY SCHOOL KIDS & TEENS, KABOOM!
Mondays 5:00pm
Yoga and Mindfulness
(K-2 Graders)
In this 45-minute class series, children will learn yoga poses, breathing, and relaxation techniques playfully. Classes will introduce kids to the yoga world while helping them cultivate a calm mind, increase strength and flexibility, and improve gross and fine motor skills, as well as, balance, and concentration. Games, music, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
Various Instructors
Mondays 6:00 pm
Yoga and Mindfulness
(3-5 Graders)
In this class, students will build strength and flexibility with more physically challenging postures and flowing sequences. The class will promote self-confidence, awareness, and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied to everyday situations. Age-appropriate yoga games are included in every class.
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Adi Strigl
Tuesdays 6:15 pm
Yoga and Mindfulness (Teens)
This 60-minute class is designed specifically for students in 8th to 12th grade, offering a balanced approach to both body and mind. Focused on building physical strength, flexibility, and mindfulness, the class helps teens develop a deeper connection to their bodies while managing the stresses of school, social life, and growing independence. Through a combination of dynamic yoga poses, breathwork, and guided meditation, students will learn how to improve posture, increase energy, and build mental clarity. The class also incorporates mindful practices for self-awareness, emotional balance, and stress relief, helping teens navigate the pressures of adolescence with confidence and calm.
Adi Strigl
New Session TBD
In-Tuned (9 -14 yrs old)
This new class offering is for our seasoned yogis who’ve been with us for a while and have knowledge of a variety of yoga poses.
Each week a new sequence of poses will be introduced and practiced to a new tune.
This class is a nonstop movement, that will be invigorating and energetic.
Think along the lines of a vinyasa class for kids.
Adi Strigl
Wednesdays 6:00 pm
Yoga and Mindfulness
(5-7 Graders)
This 60-minute class is designed for students in 5th to 7th grade, offering engaging ways to improve strength, flexibility, and focus. Through yoga sequences, breathwork, and relaxation techniques. Students will build physical confidence while learning how to manage stress and emotions. The class fosters self-awareness and encourages positive body image, helping kids develop tools to stay calm and focused both on and off the mat. With an emphasis on creativity and play, this class provides a supportive, non-competitive environment where kids can grow, relax, and have fun.
Adi Strigl
